Afin de bien organiser votre alimentation quotidienne, vous devez connaître la composition des produits. Le nombre de calories, protéines, glucides, lipides . Une bonne alimentation est très importante, surtout pendant la période de prise de masse et pendant la période de séchage.
| Produit | 100 gr. produit contient | |||||
|---|---|---|---|---|---|---|
| L'eau g | Protéines, g | Graisses, g | Angles, g | Valeur énergétique, kilocalories | ||
| Les légumes | ||||||
| Aubergine | 91 | 0.6 | 0, 1 | 5.5 | 24 | |
| Rutabaga | 87, 5 | 1, 2 | 0, 1 | 8.1 | 37 | |
| Pois verts | 80 | 5 | 0, 2 | 13.3 | 72 | |
| Courgette | 93 | 0.6 | 0, 3 | 5.7 | 27 | |
| Chou blanc | 90 | 1.8 | - | 5, 4 | 28 | |
| Chou rouge | 90 | 1.8 | - | 6.1 | 31 | |
| Chou-fleur | 90, 9 | 2, 5 | - | 4.9 | 29ème | |
| Pomme de terre | 76 | 2 | 0, 1 | 19, 7 | 83 | |
| Oignon vert (plume) | 92, 5 | 1.3 | - | 4.3 | 22 | |
| Poireau | 87 | 3 | - | 7.3 | 40 | |
| Oignons | 86 | 1, 7 | - | 9, 5 | 43 | |
| Carotte rouge | 88, 5 | 1.3 | 0, 1 | 7 | 33 | |
| Concombres au sol | 95 | 0.8 | - | 3 | 15 | |
| Concombres de serre | 96, 5 | 0, 7 | - | 1.8 | 10 | |
| Poivron vert | 92 | 1.3 | - | 4.7 | 23 | |
| Poivron rouge | 91 | 1.3 | - | 5.7 | 27 | |
| Persil (verts) | 85 | 3, 7 | - | 8.1 | 45 | |
| Persil (racine) | 85 | 1, 5 | - | 11 | 47 | |
| Rhubarbe (pétiole) | 94, 5 | 0, 7 | - | 2, 9 | 16 | |
| Radis | 93 | 1, 2 | - | 4.1 | 20 | |
| Radis | 88, 6 | 1, 9 | - | 7 | 34 | |
| Navet | 90, 5 | 1, 5 | - | 5.9 | 28 | |
| Salade | 95 | 1, 5 | - | 2.2 | 14 | |
| Betterave rouge | 86, 5 | 1, 7 | - | 10.8 | 48 | |
| Tomates (moulues) | 93, 5 | 0.6 | - | 4.2 | 19 | |
| Tomates (à effet de serre) | 94, 6 | 0.6 | - | 2, 9 | 14 | |
| Haricots Verts (Cosse) | 90 | 4 | - | 4.3 | 32 | |
| Raifort | 77 | 2, 5 | - | 16.3 | 71 | |
| Ramson | 89 | 2, 4 | - | 6, 5 | 34 | |
| Ail | 70 | 6, 5 | - | 21, 2 | 106 | |
| Épinards | 91, 2 | 2, 9 | - | 2, 3 | 21 | |
| Oseille | 90 | 1, 5 | - | 5.3 | 28 | |
| Noix, graines | ||||||
| Noisettes | 4.8 | 16.1 | 66, 9 | 9.9 | 704 | |
| Amandes | 4 | 18, 6 | 57, 7 | 13.6 | 645 | |
| Noyer | 5 | 13.8 | 61, 3 | 10, 2 | 648 | |
| Cacahuètes | 10 | 26.3 | 45, 2 | 9.7 | 548 | |
| Graine de tournesol | 8 | 20.7 | 52, 9 | 5 | 578 | |
| Fruits, agrumes et baies | ||||||
| Abricots | 86 | 0, 9 | - | 10.5 | 46 | |
| Coing | 87, 5 | 0.6 | - | 8.9 | 38 | |
| Cerise prune | 89 | 0, 2 | - | 7.4 | 34 | |
| Ananas | 86 | 0.4 | - | 11.8 | 48 | |
| Bananes | 74 | 1, 5 | - | 22.4 | 91 | |
| Cerises | 85, 5 | 0.8 | - | 11.3 | 49 | |
| Grenade | 85 | 0, 9 | - | 11.8 | 52 | |
| Poire | 87, 5 | 0.4 | - | 10.7 | 42 | |
| Les figues | 83 | 0, 7 | - | 13.9 | 56 | |
| Cornouiller | 85 | 1 | - | 9.7 | 45 | |
| Pêches | 86, 5 | 0, 9 | - | 10, 4 | 44 | |
| Jardin de cendres | 81 | 1.4 | - | 12.5 | 58 | |
| Aronia | 80, 5 | 1, 5 | - | 12 | 54 | |
| Prune de jardin | 87 | 0.8 | - | 9.9 | 43 | |
| Dates | 20 | 2, 5 | - | 72, 1 | 281 | |
| Kaki | 81, 5 | 0.5 | - | 15.9 | 62 | |
| Cerise douce | 85 | 1, 1 | - | 12.3 | 52 | |
| Mulberry | 82, 7 | 0, 7 | - | 12.7 | 53 | |
| Les pommes | 86, 5 | 0.4 | - | 11.3 | 46 | |
| Orange | 87, 5 | 0, 9 | - | 8.4 | 38 | |
| Pamplemousse | 89 | 0, 9 | - | 7.3 | 35 | |
| Citron | 87, 7 | 0, 9 | - | 3.6 | 31 | |
| Mandarine | 88, 5 | 0.8 | - | 8.6 | 38 | |
| Airelles | 87 | 0, 7 | - | 8.6 | 40 | |
| Raisin | 80, 2 | 0.4 | - | 17, 5 | 69 | |
| Les myrtilles | 88, 2 | 1 | - | 7.7 | 37 | |
| Blackberry | 88 | 2 | - | 5.3 | 33 | |
| Fraise des bois | 84, 5 | 1.8 | - | 8.1 | 41 | |
| Canneberges | 89, 5 | 0.5 | - | 4.8 | 28 | |
| Groseille à maquereau | 85 | 0, 7 | - | 9.9 | 44 | |
| Framboises | 87 | 0.8 | - | 9 | 41 | |
| Cloudberry | 83, 3 | 0.8 | - | 6.8 | 31 | |
| L'argousier | 75 | 0, 9 | - | 5.5 | 30 | |
| Groseille Blanche | 86 | 0, 3 | - | 8.7 | 39 | |
| Groseille | 85, 4 | 0.6 | - | 8 | 38 | |
| Cassis | 85 | 1 | - | 8 | 40 | |
| Les myrtilles | 86, 5 | 1, 1 | - | 8.6 | 40 | |
| Rose musquée fraîche | 66 | 1, 6 | - | 24 | 101 | |
| Rose musquée séchée | 14 | 4 | - | 60 | 253 | |
| Courges | ||||||
| Pastèque | 89, 5 | 0, 7 | - | 9.2 | 38 | |
| Le melon | 88, 5 | 0.6 | - | 9.6 | 39 | |
| Citrouille | 90.3 | 1 | - | 6, 5 | 29ème | |
| Champignons | ||||||
| Blanc frais | 89, 9 | 3.2 | 0, 7 | 1, 6 | 25 | |
| Blanc séché | 13 | 27, 6 | 6.8 | 10 | 209 | |
| Bolets frais | 91, 6 | 2, 3 | 0, 9 | 3, 7 | 31 | |
| Bolets frais | 91, 1 | 3.3 | 0.5 | 3.4 | 31 | |
| Matières premières fraîches | 83 | 1, 7 | 0, 3 | 1.4 | 17 | |
| Fruits et légumes aigres, salés et séchés | ||||||
| Choucroute | 90, 9 | 0.8 | - | 1.8 | 14 | |
| Concombres marinés | 93, 8 | 2, 8 | - | 1.3 | 19 | |
| Tomates salées | 92, 8 | 1, 7 | - | 1.8 | 19 | |
| Légumes séchés | ||||||
| Pois | 13.1 | 35 | 0.4 | 47, 5 | 322 | |
| Pomme de terre | 12 | 6.6 | 0, 3 | 73, 7 | 307 | |
| Oignons | 14 | 16 | 2, 8 | 47, 8 | 273 | |
| Des carottes | 14 | 13 | 1, 5 | 54, 6 | 275 | |
| Betterave rouge | 14 | 13.5 | - | 59, 6 | 278 | |
| Fruits secs | ||||||
| Uryuk | 18 | 5 | - | 67, 5 | 278 | |
| Abricots secs | 20, 2 | 5.2 | - | 65, 9 | 272 | |
| Raisins secs avec os | 19 | 1.8 | - | 70, 9 | 276 | |
| Raisins secs | 18 | 2, 3 | - | 71, 2 | 279 | |
| Cerises | 18 | 1, 5 | - | 73 | 292 | |
| Poire | 24 | 2, 3 | - | 62, 1 | 246 | |
| Pêches | 18 | 3 | - | 68, 5 | 275 | |
| Pruneaux | 25 | 2, 3 | - | 65, 6 | 264 | |
| Les pommes | 20 | 3.2 | - | 68 | 273 | |
| Produits de boulangerie | ||||||
| Pain de seigle | 42, 4 | 4.7 | 0, 7 | 49, 8 | 214 | |
| Farine de blé de qualité I | 34, 3 | 7.7 | 2, 4 | 53, 4 | 254 | |
| Cuisson du beurre | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
| Bagels | 17 | 10, 4 | 1.3 | 68, 7 | 312 | |
| Séchage | 12 | 11 | 1.3 | 73 | 330 | |
| Crackers de blé | 12 | 11.2 | 1.4 | 72, 4 | 331 | |
| Craquelins crémeux | 8 | 8.5 | 10.6 | 71, 3 | 397 | |
| Farine de blé premium | 14 | 10.3 | 0, 9 | 74, 2 | 327 | |
| Farine de blé Je note | 14 | 10.6 | 1.3 | 73, 2 | 329 | |
| Farine de blé Grade II | 14 | 11, 7 | 1.8 | 70, 8 | 328 | |
| Farine de seigle | 14 | 6.9 | 1, 1 | 76, 9 | 326 | |
| Gruaux | ||||||
| Noyau de sarrasin | 14 | 12.6 | 2.6 | 68 | 329 | |
| Sarrasin Fait | 14 | 9, 5 | 1, 9 | 72, 2 | 326 | |
| Manne | 14 | 11.3 | 0, 7 | 73, 3 | 326 | |
| Gruau | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
| Orge perlé | 14 | 9.3 | 1, 1 | 73, 7 | 324 | |
| Millet | 14 | 12 | 2, 9 | 69, 3 | 334 | |
| Riz | 14 | 7 | 0.6 | 73, 7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1, 1 | 70, 6 | 325 | |
| Fibre | 10 | 12, 2 | 5.8 | 68, 3 | 357 | |
| D'orge | 14 | 10, 4 | 1.3 | 71, 7 | 322 | |
| Hercule | 12 | 13.1 | 6.2 | 65, 7 | 355 | |
| Le maïs | 14 | 8.3 | 1, 2 | 75 | 325 | |
| Les légumineuses | ||||||
| Les haricots | 83 | 6 | 0, 1 | 8.3 | 58 | |
| Pois | 14 | 23 | 1, 6 | 57, 7 | 323 | |
| Pois entier | 14 | 23 | 1, 2 | 53, 3 | 303 | |
| Le soja | 12 | 34, 9 | 17, 3 | 26, 5 | 395 | |
| Les haricots | 14 | 22.3 | 1, 7 | 54, 5 | 309 | |
| Les lentilles | 14 | 24.8 | 1, 1 | 53, 7 | 310 | |
| Produits laitiers | ||||||
| Feta au lait de vache | 52 | 17, 9 | 20.1 | 0 | 260 | |
| Yaourt naturel 1, 5% de matières grasses | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kéfir faible en gras | 91, 4 | 3 | 0, 1 | 3.8 | 30 | |
| Kéfir gras | 88, 3 | 2, 8 | 3.2 | 4.1 | 59 | |
| Du lait | 88, 5 | 2, 8 | 3.2 | 4.7 | 58 | |
| Lait acidophile | 81, 7 | 2, 8 | 3.2 | 10.8 | 83 | |
| Lait entier en poudre | 4 | 25, 6 | 25 | 39, 4 | 475 | |
| Lait concentré | 74, 1 | 7 | 7.9 | 9, 5 | 135 | |
| Lait concentré sucré | 26, 5 | 7.2 | 8.5 | 56 | 315 | |
| Yaourt | 88, 4 | 2, 8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85, 3 | 3 | 6 | 4.1 | 85 | |
| Crème 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Crème 20% | 72, 9 | 2, 8 | 20 | 3.6 | 205 | |
| Crème sure 10% | 82, 7 | 3 | 10 | 2, 9 | 116 | |
| Crème sure 20% | 72, 7 | 2, 8 | 20 | 3.2 | 206 | |
| Caillés spéciaux | 41 | 7.1 | 23 | 27, 5 | 340 | |
| Fromage russe | 40 | 23, 4 | 30 | 0 | 371 | |
| Fromage hollandais | 38, 8 | 26.8 | 27, 3 | 0 | 361 | |
| Fromage suisse | 36, 4 | 24, 9 | 31, 8 | 0 | 396 | |
| Fromage Poshekhonsky | 41 | 26 | 26, 5 | 0 | 334 | |
| Fromage fondu | 55 | 24 | 13.5 | 0 | 226 | |
| Gros fromage cottage | 64, 7 | 14 | 18 | 1.3 | 226 | |
| Gras caillé | 71 | 16, 7 | 9 | 1.3 | 156 | |
| Fromage cottage faible en gras | 77, 7 | 18 | 0.6 | 1, 5 | 86 | |
| Produits de viande | ||||||
| Agneau | 67, 6 | 16.3 | 15.3 | 0 | 203 | |
| Boeuf | 67, 7 | 18, 9 | 12, 4 | 0 | 187 | |
| Viande de cheval | 72, 5 | 20, 2 | 7 | 0 | 143 | |
| Lapin | 65, 3 | 20.7 | 12.9 | 0 | 199 | |
| Porc maigre | 54, 8 | 16, 4 | 27, 8 | 0 | 316 | |
| Porc gras | 38, 7 | 11, 4 | 49, 3 | 0 | 489 | |
| Veau | 78 | 19, 7 | 1, 2 | 0 | 90 | |
| Abats d'agneau | ||||||
| Le foie | 71, 2 | 18, 7 | 2, 9 | 0 | 101 | |
| Le rein | 79, 7 | 13.6 | 2, 5 | 0 | 77 | |
| Coeur | 78, 5 | 13.5 | 2, 5 | 0 | 82 | |
| Abats de boeuf | ||||||
| Pis | 72, 6 | 12.3 | 13.7 | 0 | 173 | |
| Cerveaux | 78, 9 | 9, 5 | 9, 5 | 0 | 124 | |
| Le foie | 72, 9 | 17.4 | 3, 1 | 0 | 98 | |
| Le rein | 82, 7 | 12.5 | 1.8 | 0 | 66 | |
| Coeur | 79 | 15 | 3 | 0 | 87 | |
| langue | 71, 2 | 13.6 | 12.1 | 0 | 163 | |
| Abats de porc | ||||||
| Le foie | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
| Le rein | 80, 1 | 13 | 3, 1 | 0 | 80 | |
| Coeur | 78 | 15.1 | 3.2 | 0 | 89 | |
| langue | 66, 1 | 14.2 | 16.8 | 0 | 208 | |
| La volaille | ||||||
| Poulets | 71, 3 | 18, 7 | 7, 8 | 0.4 | 156 | |
| Les oies | 49, 7 | 16.1 | 33, 3 | 0 | 364 | |
| Turquie | 64, 5 | 21, 6 | 12 | 0.8 | 197 | |
| Poulets | 68, 9 | 20.8 | 8.8 | 0.6 | 165 | |
| Canards | 51, 5 | 16, 5 | 61, 2 | 0 | 346 | |
| Saucisses | ||||||
| Saucisses cuites | ||||||
| Diabétique | 62, 4 | 12.1 | 22, 8 | 0 | 254 | |
| Alimentaire | 71, 6 | 12.1 | 13.5 | 0 | 170 | |
| Doctorat | 60.8 | 13.7 | 22, 8 | 0 | 260 | |
| Amateur | 57 | 12, 2 | 28 | 0 | 301 | |
| Du lait | 62, 8 | 11, 7 | 22, 8 | 0 | 252 | |
| Séparé | 64, 8 | 10.1 | 20.1 | 1.8 | 228 | |
| Veau | 55 | 12.5 | 29, 6 | 0 | 316 | |
| Saucisses | ||||||
| Porc | 53, 7 | 10.1 | 31, 6 | 1, 9 | 332 | |
| Saucisses | ||||||
| Laiterie | 60 | 12.3 | 25.3 | 0 | 277 | |
| Les russes | 66, 2 | 12 | 19.1 | 0 | 220 | |
| Porc | 54, 8 | 11.8 | 30.8 | 0 | 324 | |
| Saucisses fumées | ||||||
| Amateur | 39, 1 | 17, 3 | 39 | 0 | 420 | |
| Cervelat | 39, 6 | 28, 2 | 27, 5 | 0 | 360 | |
| Saucisses fumées | ||||||
| Cracovie | 34, 6 | 16, 2 | 44, 6 | 0 | 466 | |
| Minsk | 52 | 23 | 17.4 | 2, 7 | 259 | |
| Poltava | 39, 8 | 16, 4 | 39 | 0 | 417 | |
| Ukrainien | 44, 4 | 16, 5 | 34, 4 | 0 | 376 | |
| Saucisses crues | ||||||
| Amateur | 25, 2 | 20.9 | 47, 8 | 0 | 514 | |
| Moscou | 27, 6 | 24.8 | 41, 5 | 0 | 473 | |
| Porc prêt à manger | ||||||
| Poitrine fumée | 21 | 7.6 | 66, 8 | 0 | 632 | |
| Longe fumée | 37, 3 | 10.5 | 47, 2 | 0 | 467 | |
| Jambon | 53, 5 | 22, 6 | 20.9 | 0 | 279 | |
| Viande en conserve | ||||||
| Boeuf braisé | 63 | 16.8 | 18.3 | 0 | 232 | |
| Petit déjeuner touristique (boeuf) | 66, 9 | 20.5 | 10, 4 | 0 | 176 | |
| Petit déjeuner touristique (porc) | 65, 6 | 16, 9 | 15.4 | 0 | 206 | |
| Viande hachée | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
| Porc braisé | 51, 1 | 14.9 | 32, 2 | 0 | 349 | |
| Œufs et produits à base d'œufs | ||||||
| Oeuf de poulet | 74 | 12.7 | 11.5 | 0, 7 | 157 | |
| Poudre d'oeufs | 6.8 | 45 | 37, 3 | 7.1 | 542 | |
| Protéines sèches | 12.1 | 73, 3 | 1.8 | 7 | 336 | |
| Jaune sec | 5, 4 | 34, 2 | 52, 2 | 4.4 | 623 | |
| Oeuf de caille | 73, 3 | 11.9 | 13.1 | 0.6 | 168 | |
| Poisson congelé et frais | ||||||
| Saumon rose | 70, 5 | 21 | 7 | 0 | 147 | |
| Plie | 79, 5 | 16.1 | 2.6 | 0 | 88 | |
| Crucian | 78, 9 | 17, 7 | 1.8 | 0 | 87 | |
| Carpe | 79, 1 | 16 | 3.6 | 0 | 96 | |
| Chum | 71, 3 | 22 | 5, 6 | 0 | 138 | |
| Sentait | 79, 8 | 15, 5 | 3.2 | 0 | 91 | |
| Glacé | 81, 8 | 15, 5 | 1.4 | 0 | 75 | |
| Daurade | 77, 7 | 17.1 | 4.1 | 0 | 105 | |
| Saumon | 62, 9 | 20.8 | 15.1 | 0 | 219 | |
| Macrourus | 85 | 13, 2 | 0.8 | 0 | 60 | |
| Lamproie | 75 | 14.7 | 11.9 | 0 | 166 | |
| Goberge | 80, 1 | 15.9 | 0, 7 | 0 | 70 | |
| Capelan | 75 | 13, 4 | 11.5 | 0 | 157 | |
| Navaga | 81, 1 | 16.1 | 1 | 0 | 73 | |
| Lotte | 79, 3 | 18.8 | 0.6 | 0 | 81 | |
| Notation de marbre | 73, 4 | 14.8 | 10.7 | 0 | 156 | |
| Loup de mer | 75, 4 | 17, 6 | 5.2 | 0 | 117 | |
| Perche de rivière | 79, 2 | 18, 5 | 0, 9 | 0 | 82 | |
| Esturgeon | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
| Flétan | 76, 9 | 18, 9 | 3 | 0 | 103 | |
| Merlan bleu | 81, 3 | 16.1 | 0, 9 | 0 | 72 | |
| Poisson sabre | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
| Pêcheur de la mer Caspienne | 77 | 19.2 | 2, 4 | 0 | 98 | |
| Carpe commune | 75, 3 | 18, 4 | 5.3 | 0 | 121 | |
| Grand Sury | 59, 8 | 18, 6 | 20.8 | 0 | 262 | |
| Saira peu profonde | 71, 3 | 20, 4 | 0.8 | 0 | 143 | |
| Salaka | 75, 4 | 17, 3 | 5, 6 | 0 | 121 | |
| Hareng | 62, 7 | 17, 7 | 19, 5 | 0 | 242 | |
| Corégone | 72, 3 | 19 | 7.5 | 0 | 144 | |
| Le maquereau | 71, 8 | 18 | 9 | 0 | 153 | |
| Poisson-chat | 75 | 16.8 | 8.5 | 0 | 144 | |
| Chinchard | 74, 9 | 18, 5 | 5 | 0 | 119 | |
| Sterlet | 74, 9 | 17 | 6.1 | 0 | 320 | |
| Sudak | 78, 9 | 19 | 0.8 | 0 | 83 | |
| Morue | 80, 7 | 17, 5 | 0.6 | 0 | 75 | |
| Poisson de charbon | 71, 5 | 13, 2 | 11.6 | 0 | 158 | |
| Anguille marine | 77, 5 | 19.1 | 1, 9 | 0 | 94 | |
| Anguille | 53, 5 | 14.5 | 30, 5 | 0 | 333 | |
| Merlu | 79, 9 | 16, 6 | 2.2 | 0 | 86 | |
| Brochet | 70, 4 | 18.8 | 0, 7 | 0 | 82 | |
| Ide | 80, 1 | 18.2 | 0, 3 | 0 | 117 | |
| Fruits de mer | ||||||
| Calmar | 80, 3 | 18 | 0, 3 | 0 | 75 | |
| Le crabe | 81, 5 | 16 | 0.5 | 0 | 69 | |
| Crevette | 77, 5 | 18 | 0.8 | 0 | 83 | |
| Chou marin | 88 | 0, 9 | 0, 2 | 3 | 5 | |
| Pâtes "Océan" | 72, 2 | 18, 9 | 6.8 | 0 | 137 | |
| Trepang | 89, 4 | 7.3 | 0.6 | 0 | 35 | |
| Caviar | ||||||
| Keta granulaire | 46, 9 | 31, 6 | 13.8 | 0 | 251 | |
| Panure de brème | 58 | 24, 7 | 4.8 | 0 | 142 | |
| Panne de goberge | 63, 2 | 28, 4 | 1, 9 | 0 | 131 | |
| Esturgeon granulaire | 58 | 28, 9 | 9.7 | 0 | 203 | |
| Rupture d'esturgeon | 39, 5 | 36 | 10, 2 | 0 | 123 | |
| Poisson fumé | ||||||
| La brème est moyenne | 59, 9 | 32.8 | 4, 5 | 0 | 172 | |
| Salaka (fumeur) | 65, 1 | 25, 4 | 5, 6 | 0 | 152 | |
| Morue éviscérée sans tête | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Anguille vidé | 43, 5 | 15.7 | 35, 9 | 0 | 386 | |
| Conserves de poisson à l'huile | ||||||
| Sardines Atlantique. (tranches) | 59 | 17, 9 | 19, 7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| Le maquereau | 62, 4 | 19, 5 | 15.8 | 0 | 220 | |
| Morue fumée | 52, 9 | 20.7 | 22, 9 | 0 | 290 | |
| Sprats | 46, 4 | 17.4 | 32, 4 | 0.4 | 364 | |
| Conserves de poisson à la tomate | ||||||
| Gobies | 70, 8 | 12.8 | 8.1 | 5.2 | 145 | |
| Plie | 71, 6 | 13.7 | 6.3 | 4.8 | 132 | |
| Chum | 65, 3 | 19, 7 | 8.2 | 4.1 | 168 | |
| Daurade | 71, 1 | 15.3 | 7.4 | 2.6 | 139 | |
| Chinchard | 66, 7 | 14.8 | 8.3 | 7.3 | 161 | |
| Sudak | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
| Brochet | 74, 7 | 14.2 | 4 | 3.6 | 108 | |
| Conserves de poisson, naturelles | ||||||
| Saumon rose | 70, 6 | 20.9 | 5.8 | 0 | 138 | |
| Chum | 70, 4 | 21, 5 | 4.8 | 0 | 131 | |
| Crevettes d'Extrême-Orient | 64, 8 | 28, 7 | 1, 2 | 0 | 134 | |
| Foie de morue | 26, 4 | 4.2 | 65, 7 | 0 | 613 | |
| Thon | 74 | 22, 7 | 0, 7 | 0 | 96 | |
| Les graisses | ||||||
| Gros mouton ou boeuf fondu | 0, 3 | 0 | 99, 7 | 0 | 897 | |
| Bacon de porc (sans peau) | 5.7 | 1.4 | 92, 8 | 0 | 816 | |
| Margarine de lait | 15.9 | 0, 3 | 82, 3 | 1 | 746 | |
| Sandwich à la margarine | 15.8 | 0.5 | 82 | 1, 2 | 744 | |
| Mayonnaise | 25 | 3, 1 | 67 | 2.6 | 627 | |
| Huile végétale | 0, 1 | 0 | 99, 9 | 0 | 899 | |
| Beurre | 15.8 | 0.6 | 82, 5 | 0, 9 | 748 | |
| Ghee | 1 | 0, 3 | 98 | 0.6 | 887 | |
| Bonbons | ||||||
| Au miel | 17, 2 | 0.8 | 0 | 80, 3 | 308 | |
| Fèves à la gelée de fruits | 7 | 3, 7 | 10, 2 | 73, 1 | 384 | |
| Guimauves | 20 | 0.8 | 0 | 78, 3 | 299 | |
| Iris | 6, 5 | 3.3 | 7.5 | 81, 8 | 387 | |
| Marmelade | 21 | 0 | 0, 1 | 77, 7 | 296 | |
| Caramel (moyenne) | 4.4 | 0 | 0, 1 | 77, 7 | 296 | |
| Bonbons glacés au chocolat | 7.9 | 2, 9 | 10.7 | 76, 6 | 396 | |
| Pastille | 18 | 0.5 | 0 | 80, 4 | 305 | |
| Le sucre | 0, 2 | 0, 3 | 0 | 99, 5 | 374 | |
| Halva tahini | 3, 9 | 12.7 | 29.9 | 50, 6 | 510 | |
| Tournesol Halva | 2, 9 | 11.6 | 29, 7 | 54 | 516 | |
| Chocolat noir | 0.8 | 5, 4 | 35.3 | 52, 6 | 540 | |
| Chocolat au lait | 0, 9 | 6.9 | 35, 7 | 52, 4 | 547 | |
| Farine de confiserie | ||||||
| Gaufrettes Aux Fruits | 12 | 3.2 | 2, 8 | 80, 1 | 342 | |
| Gaufrettes remplies de graisse | 1 | 3.4 | 30, 2 | 64, 7 | 530 | |
| Crème feuilletée | 9 | 5, 4 | 38, 6 | 46, 4 | 544 | |
| Feuilleté aux pommes | 13 | 5.7 | 25, 6 | 52, 7 | 454 | |
| Gâteau éponge fourré aux fruits | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
| Biscuits de pain d'épice | 14.5 | 4.8 | 2, 8 | 77, 7 | 336 | |
| Gâteau éponge fourré aux fruits | 25 | 4.7 | 20 | 49, 8 | 386 | |
| Gâteau aux amandes | 9.3 | 6.6 | 35, 8 | 46.8 | 524 | |
| Les jus | ||||||
| Abricot | 84 | 0.5 | 0 | 14 | 56 | |
| Orange | 84, 5 | 0, 7 | 0 | 13.3 | 55 | |
| Raisin | 80, 3 | 0.5 | 0 | 12.6 | 52 | |
| Cerise | 85 | 0, 7 | 0 | 12, 2 | 53 | |
| Mandarine | 87, 8 | 0.8 | 0 | 9.6 | 41 | |
| Pomme | 87 | 0.5 | 0 | 11, 7 | 47 | |
| Betterave rouge | 83, 4 | 1 | 0 | 14.6 | 59 | |
| Tomate | 94, 3 | 1 | 0 | 3.3 | 18 | |
| Boissons | ||||||
| Kvass | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| Limonade | 92 | 0 | 0 | 7.5 | 31 | |
| La bière | 92 | 0.6 | 0 | 4.8 | 37 | |
| Vin de table rouge | 89, 2 | 0, 2 | 0 | 0, 2 | 71 | |
